Sports Massage Therapy

Sports massage is a forma of physical therapy which involves manipulating the soft tissues of the body (skin, fascia, muscles, tendons and ligaments) in order to promote recovery, reduce inflammation, limit the future risk of injury, and / or restore normal tissue function and form following an injury.

By applying a variety of techniques which are highly effective and proven in relieving pain, rehabilitating injury, facilitating movement and releasing stress, whether the result of a port or leisure pursuits, a demanding job or lifestyle, poor posture, pregnancy or medical conditions such as arthritis. 

Sports massage therapy is not just for sports people. It is a safe and effective treatment which can benefit the wider non-sporting population - people of all ages and condition, who never have played sports!.

Cost:

£60 - 1 hr

£50 - 45 mins

I came to Nicki after being referred by a friend, I have been struggling with lower back pain for some time but I just 'got on' until one day I tweaked it bending over and I wasn't able to shift the pain.

After the first session with Nicki, my back was no longer in spasm, she addressed some muscular imbalances and gave me some exercises to do at home.

I would highly recommend Nicki, I now come regularly to keep all my aches and pains at bay.

Rob, Fleet 

Nicki keeps me pain free and mobile. Not only is she a very effective Therapist but also an excellent advisor on nutrition, all round fitness and well being.

Christine, Fleet