Nutritional Therapy

A Nutritional Therapist is a qualified practitioner, who will work with clients to help identify individual needs, create nutritional based solutions to help increase performance, boost recovery, address health symptoms and increase general wellness. 

Nutrition plays one of the most crucial roles in your health. It affects your ability to train and recover from exercise, It affects your ability to switch on or off genes (epigenetics). Achieving the right balance of macro and micro nutrients is one of the most important things you can do for your health, recovery and happiness. 

Help you achieve a healthy and symptom free (or relieve symptoms) life.

By targeting your nutritional needs, you can combat deficiencies and ailments.

Become a healthier version and obtain physical goals. 

Optimise performance, both physically and mentally. 

Weight loss or weight gain. 

We are all unique individuals and our dietary needs mirror that. 

I will work with you to assess any deficiencies or symptoms you may have and also work through your lifestyle goals, which may include:

• Fat loss
• Muscle gain
• Weight management (gain/loss)
• Sports performance
• Injury prevention 
• Emotional eating/ undereating

Consultation:

The first consultation (60 mins) is where I will gain an insight into your goals and dietary habits. I will work with you to determine your current level of health and wellbeing. I will identify deficiencies and ailments you have and help to address these in the plan (I may recommend supplementation on occasion). 

I will create a plan just for you that will fit perfectly into your lifestyle and training routine. 

1 week meal plan will include recipes including calories and nutrient breakdown.  

I will provide support throughout your programme and monitor your progress.   

Standard package: £300

• 1 hour consultation
• Complete health, lifestyle, dietary analysis
• Personalised nutrition plan
• Personalised supplement and/ lifestyle recommendations

Bronze package: £650

• 2 x1 hour consultations via virtual clinic
• Complete health, lifestyle and dietary analysis
• Personalised nutrition plan
• Tailor-made one week meal plan with recipes
• Changes to nutrition plan (after 2nd consultation)
• Extra recipes and support
• Catch up session (15 mins)

Silver package: £995

• 6 weekly consultations over 6 weeks
• 1 x 1 hr initial consultation via virtual clinic
• 5 x 30 min online consultations
• Personalised nutrition plan
• Complete health, lifestyle and dietary analysis
• Mindset coaching
• Recommendations to help form new habits
• Personalised supplement & lifestyle recommendations
• Extra recipes and support

Gold package: £1995

• 12 weekly consultations over 3 months
• 1 x 1 hr initial consultation via virtual clinic
• 11 x 30 minutes online consultations
• A complete health, lifestyle and dietary analysis
• Mindset coaching
• Accountability
• Recommendations to help form new habits
• Personalised supplement & lifestyle recommendations

Nutritional Therapy continued support:

Require some extra help? emotional eating? meal planning? etc.. I can help you with weekly or bi weekly consultations via my virtual clinic to help motivate, plan and iron out any emotional or habitual eating.

Cost: £80 (30 min) £150 (60 min)

Perhaps you are working out but the effort is not reflective, they do say abs are made in the kitchen!

This plan consists of a list of foods you can eat and foods to avoid. 

7 days worth of breakfast, lunch, dinner and snacks (with recipes), and an outline of when to eat. Shopping list and support included.

Cost: £250

Our bodies have a lot to detox on a daily basis. 

The food we consume, the air we breathe, the things we put on our skin and our hormones. Sometimes our bodies get sluggish and find detoxification difficult from a bombardment of toxins. If you have no get up and go, if you are feeling sluggish and de motivated your body could be crying out for a detox.

Give your body a cleanse and get back on track with my 5 day detox plan. 

Just whole, natural foods which will help detoxify, leaving you with clearer skin, less bloating, re balance hormones and help with weight loss. 

5 days plan plus shopping list and support included.

Cost: £250

All plans include the following:

• 60 minute initial consultation
• 15-30 min catch up session
• Email and messaging support during clinic hours.

Before seeing Nicola, I was sluggish, had gained weight, my hair was thinning, I had to change but didn't know where to start. 

I am a vegetarian, Nicola worked closely with me to create a plan that I could stick with, which was delicious. I had to make some life style changes and take some supplements. I love my new life, I have so much more energy and I'm seeing the weight come off.

Helena, Fleet (42yrs)

Nicki did a full assessment of my current diet, how I was feeling and what my goals were and came up with a tailored plan to suit me. I lost the weight I wanted quickly and have now got the tools to help me with better eating habits for weight loss, better mood and overall health.

I really enjoyed the recipes Nicki gave me and she supported me along the way to check in on my progress and see if anything needed tweaking.

I would highly recommend Nicki if you are looking to make positive changes to your diet and overall health. She has a wealth of knowledge on nutrition and fitness and is a true inspiration on wellbeing overall!

Nicola, Farnham (44yrs)

My mood had changed for the worse and energy levels felt at an all time low, I wondered if my food could be having an impact on things, so I contacted Nicki. She had me write a food diary for a week, I was amazed at how poor my diet was, I thought I was eating well (I train like an athlete) however I wasn't getting many nutrients. Nicki told me what foods and supplements I needed to increase, as well as meal suggestions, recipes and advice. Since implementing Nicki's suggestions I have had a much more positive mindset, hugely increased energy levels and more structure to my daily food intake. Everything she suggested was simple and very effective, I was really pleased I made the call and couldn't be happier. I have since completed an Iron man. Thanks very much Nicki.

Tom, Fleet (40yrs)

I have used Nicki for help with a sore back and also for meal planning to increase energy and take into account specific medical issues. Nicki is so approachable and professional and made sure she understood my needs before creating a bespoke plan. She is an excellent Sports Therapist and really knows her stuff when it comes to the body and how everything works together to keep us fit and healthy. Nicki is realistic in any meal plans (to incorporate family life) and shares quick and easy recipes. Highly recommend Nicki for anything to do with nutrition, aches and pains, help with exercise etc.

Rachel, Fleet