Frequently Asked Questions

Can I train straight after a sport massage?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have IBS, would nutritional therapy be right for me?

It is advised to rest for 24 hours after a sports massage, this gives your body a chance to flush out all the metabolic waste, enables your muscles to recover and allows you to relax and get the most out of your treatment.

I have IBS, would nutritional therapy be right for me?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have IBS, would nutritional therapy be right for me?

Definitely! nutritional therapy could be life changing for you. We will work closely with you to assess your current symptoms and triggers, and come up with a nutritional plan to suit you and your bodies needs.

I have never trained before, shall I get fit before seeing a Personal trainer?

You don't need to be fit prior to seeing a personal trainer. If you are just starting off, it is a perfect place to start. It will reduce your chance of getting an injury, and give you a great foundation to the future of your training.

Frequently Asked Questions

Can I train straight after a sport massage?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have IBS, would nutritional therapy be right for me?

I have IBS, would nutritional therapy be right for me?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have IBS, would nutritional therapy be right for me?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have never trained before, shall I get fit before seeing a Personal trainer?

I have never trained before, shall I get fit before seeing a Personal trainer?

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