Nu Health.
Hi! I'm Nicola....
..founder of Nu health & fitness. I have been in the business for 20
years and have a wealth of knowledge and experience. My love for nutrition and supporting the function of the body drives to me to continuously learn, develop and refine my methods. I have always had a passion for sports and exercise. My main goal is to help people live a pain free, high energy life. My recent studies in NLP and life coaching ensure I get the best results for my clients.
Work with me.
Over the years, I have helped many clients achieve their personal goals. Whether this is to relieve them from pain from muscular imbalances through hands on treatment, or helping them become stronger/fitter with physical training, or helping them become more mindful with their lifestyle choices and nutritional needs. I will work with them to design bespoke programmes that suit their needs.
I have written exercise and nutrition programmes for Iron athletes and Olympians as well as people struggling with weight loss and energy issues.
Helped many of athletes through to office workers and from teenagers through to the elderly, relieve themselves from pain, by assessing their personal needs,
adopting a hands on approach and a tailored plan.
About
Sports Therapy
Nutritional Therapy
Nutritional Therapy
Iron out any aches and pains with Sports Therapy!
Increased joint range of motion.
Increased flexibility.
Increased sense of well-being.
Decreased muscle tension.
Decreased neurological excitability.
Decreased muscle spasms.
Better sleep.
Increased blood flow.
Increased elimination of toxins.
Decrease chance of injury.
Decreased recovery time between workouts.
Nutritional Therapy
Nutritional Therapy
Nutritional Therapy
Our bodies are unique, find the right plan for yours!
Increase energy, immunity and resilience.
Do you suffer from IBS, skin problems, hormonal imbalances, weight gain, weight loss, emotional eating, low energy, low mood, under or over active thyroid? low physical performance or frequent injuries?
These symptoms can be relived through nutritional therapy. how?
Maintaining optimal digestion & absorption.
Promoting emotional & psychological wellbeing.
Promoting healthy energy levels.
Supporting & encouraging metabolic & hormonal homeostasis.
Augmenting natural detoxification & elimination.
Promoting healthy immunity.
Optimizing skin vitality.
Optimizing thyroid function & performance.
Personal Training
Nutritional Therapy
Personal Training
Train towards a fitter/ stronger you!
Increase motivation.
Consistency, to keep you on programme.
Clarity, to teach you what you need for your body to be at its best.
Confidence, to get you feeling confident working your body and to understand and feel confident with your body's ability.
Avoid injuries, have your body assessed for any muscular imbalances and to make sure you are carrying out your exercise safely and to correct form.